Health aim pharmacy (Andaranfulbari , D.B.Road, Tufanganj) 736160 Coochbehare IN
Health aim pharmacy
Health aim pharmacy (Andaranfulbari , D.B.Road, Tufanganj) Coochbehare, IN
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8 Effective Home Remedies To Fight Hair Thinning!

  • By Surajit Barman
  • •  May 24, 2024

8 Effective Home Remedies To Fight Hair Thinning!

Thinning hair is a common problem that most of us have a hard time dealing with. Thanks to the high stress levels and pollution-laden air that we breathe, it goes without saying that our hair has to carry the burden. Also, the kind of food we eat plays an important role in improving hair growth and preventing hair thinning. Although the problem of thinning hair is common for both men and women, if ignored, it can lead to severe hair loss. Since excessive hair loss often portends underlying health problems, it is important to note it early and consult a doctor before attempting to save your hair. In order to know how to deal with thinning hair at home, it is essential to know about its causes and common causes.

What causes hair thinning?

There can be many reasons for thinning hair and hair loss. Genetics is a common cause of alopecia in both men and women. Although it is a non-treatable problem, there are several other causes of hair thinning which can be prevented. Other common causes include drugs, hormonal imbalances, protein deficiency, pollution, weather or lack of sleep. Although some hair loss problems may require medication, therapy or transplants, hair loss can often be treated with simple measures. A diet rich in protein, minerals and vitamins not only promotes hair growth but also makes the hair thick and strong. A few simple home remedies for thinning hair can also help in reducing hair loss and promoting hair growth.

Thinning Hair: Home Remedies For Hair Growth And Thickening

1. Methi or Fenugreek seeds

Fenugreek seeds are known as an integral part of hair care pack. The reason is, it not only prevents hair fall but also makes your hair silky and shiny naturally. As these seeds are rich in nicotinic acid and protein, it helps strengthen the hair shaft. It helps in reducing hair thinning and prevents scalp damage and follicle damage, promoting hair growth.

Tip: To use fenugreek seeds for hair growth, here's a simple hair pack you can make at home. For this soak a tablespoon of fenugreek seeds in water for about 12 hours or overnight. The next morning, place it in a grinder to make a fine paste. Add little water to make it a thin paste. If you have dandruff you can add curd to the mixture. Mix it properly and apply it on the hair including the scalp and along the length of the hair. Leave it for 30 minutes and massage it. Rinse with lukewarm water. Repeat this twice a week for at least a month for visible results.

2. Hibiscus or Gudhal

Hibiscus, commonly known as shoe flower, is very effective in promoting hair growth as well as preventing premature graying of hair. It contains vitamin C, which boosts the production of collagen, a compound that helps strengthen hair from the root. Furthermore, it nourishes the hair and stimulates hair growth from dormant hair follicles. So the flower and its leaves can help in hair growth and also increase the amount of hair.

Tip: To make a hibiscus hair pack, you need either its leaves or flowers. Hibiscus leaves are crushed to obtain a slippery liquid which is then mixed with coconut or castor oil and applied to the scalp. Alternatively, you can add sandalwood leaves and flowers to a pan with coconut oil, heat it until the leaves and petals turn black in colour. Cool the oil and apply it to the scalp and lengths, leave it for about an hour and then wash it off with a mild shampoo. Do this regularly for efficient results.

3. Henna or henna

Henna is a natural conditioner and a common remedy for a variety of hair problems. Apart from making your hair smooth and shiny, mehndi also nourishes the roots and keeps your scalp healthy. It works by unclogging pores and maintaining the pH level of the scalp, thus preventing hair loss and promoting hair growth. Furthermore, it repairs hair damage and improves hair elasticity, nourishing hair.

Tip: Add two-three tablespoons of henna powder (buy an organic one) in a container. To it, add tea water (add tea powder to a glass of water, boil, cool and strain). Mix well to form a fine paste. It is best to use an iron pot or bowl for mixing. Leave it overnight or at least for 5-6 hours. Apply this mixture on your hair and leave it for 2-3 hours and wash it off with lukewarm water. For better results, henna is generally combined with shikakai and retha.

4. Coconut Milk or Nariyal Ka Dodh

Like coconut oil, its milk is also good for hair. It contains essential fats and proteins, which are quickly absorbed into the scalp and thus provide nourishment to the hair. It is rich in potassium and iron, which makes it an excellent natural remedy for hair growth and reduces hair breakage and shedding.

Tip: All you need is a coconut and some water to extract coconut milk. Add a cup of grated coconut and some water to a grinder to make a paste. Pass the mixture through a sieve or strain it using a sieve to get coconut milk. Scoop out about a cup of coconut milk. Apply this milk to the scalp by gently massaging the hair roots. It provides nourishment to the scalp and also promotes hair growth. Rinse it off with water and repeat this regularly for healthy and shiny hair.

5. Sour Yogurt or Khatta Dai

Yes, sour curd works as a simple yet effective home remedy for hair loss. Sour yogurt not only contains all the essential nutrients but is also rich in protein and amino acids, which help strengthen hair. Also, yogurt is rich in probiotics and antioxidants, which help cleanse toxins from the pores and promote hair growth.

Tip: Yogurt works best for hair growth when applied directly on the scalp. You can also add fenugreek seeds in it to promote hair growth. Apply the curd to the hair, leave it for 30 minutes and wash it off using a mild shampoo. Do this weekly for effective results. You can also mix black pepper with sour curd to make anti-dandruff pack. Use it twice a week and wash with plenty of water to get rid of dandruff and hair fall.

6. Indian Gooseberries or Amla

Amla or Indian Amlaki is rich in Vitamin C, antioxidants and anti-inflammatory properties. Amla's nutrients increase blood circulation, nourish the follicles and thus promote hair growth. Consuming amla will also provide your hair with the necessary strength and nutrients. It also optimizes the pH level and maintains the oil production. The presence of vitamin C helps fight free radicals responsible for damaging the hair follicles and thus prevents hair loss.

Tip: The best way to use Amla for thinning hair and to increase hair growth is to use it as a hair pack. For this take dry amlaki powder in a small container. To this, add sufficient amount of tea extract (water, boil and strain tea powder). Apply it along the scalp and ends of the hair as it works wonders for the hair. You can mix fresh amla extract with oil and apply it on your hair to promote hair growth and density.

7. Eggs

Egg is rich in protein, selenium, zinc and iodine. It also contains omega-3 fats and biotin, a water-soluble vitamin that is commercially available and widely used to promote hair growth and hair loss. The nutrients in the egg whites not only prevent hair follicles from breaking but also moisturize the hair and nourish the scalp to increase hair growth and density.

Tip: Crack an egg in a bowl to separate the yolk from the egg white. Mix it well with a spoon. Apply this mixture to the scalp and along the hair length. Allow to dry and wash off with water. There is no need to shampoo immediately after applying egg white as it also acts as a natural conditioner for your hair. Applying egg white on hair regularly will make hair strong, healthy and shiny.

8. Aloe Vera or Aloe Vera

Being a rich source of vitamin E, aloe vera proves to be an excellent choice for natural hair treatment. Aloe vera is mildly alkaline in nature, which helps to restore the natural pH level of the scalp. It not only prevents thinning of hair but also promotes hair growth. Aloe vera also has a cooling effect on the scalp and its nutrients provide nutrients to the hair follicles, promote hair growth and prevent hair fall and thinning.

Tip: Pick a whole aloe vera leaf and cut it in half. Let the yellow liquid come out. Now extract the fleshy part of aloe vera leaf and apply it on the scalp. Repeat this twice a week to promote hair growth and thickening. You can also use herbal shampoos which contain aloe vera.


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