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Kidney stones? Try these 6 natural remedies to get rid of them

  • By Surajit Barman
  • •  May 23, 2024

Kidney stones? Try these 6 natural remedies to get rid of them

Kidney stones can cause severe debilitating pain in the kidney and when urinating. And if ignored, it can cause further kidney damage. Therefore, it is advised to consult a doctor immediately if you experience any symptoms of kidney stones like lower abdominal pain or discomfort or suspect a kidney infection. While your doctor may prescribe medication or suggest surgery based on the size of the stone, you can also try natural remedies to deal with kidney stones.

Natural Remedies to Get Rid of Kidney Stones

Yeah! Kidney stones can be treated with medication and home remedies. These remedies not only reduce pain and discomfort but also help flush stones from the kidney and reduce the risk of permanent organ damage (if any).

1. Barley water

Barley water is believed to be one of the most common natural cures for kidney stones. This is because it contains a lot of dietary fiber, which helps in reducing the excretion of calcium in the urine. In addition, it cleans the kidneys by removing toxins and waste products from the body. It is a known fact that the more alkaline the urine, the greater the risk of kidney stones. Thus, it plays an important role in maintaining the body's pH balance and thus, restricts the growth of kidney stones. Finally, regular consumption of barley water relieves stress on the urinary bladder and thereby facilitates the removal of kidney stones.

How to Drink : Barley water is an old home remedy for kidney stones. Add one teaspoon of barley seeds to one glass of boiling water. Continue to simmer on low flame till the water reduces by half. Strain and cool the mixture. Drink it regularly throughout the day to fight against kidney stones and relieve the symptoms.

2. Lemon juice

Lemon juice is rich in vitamin C, which helps dissolve calcium and oxalate aggregates in the urine, thus preventing the stone from growing. Lemon juice is ultimately a type of fluid that will only increase your fluid intake. It prevents the toxins from being flushed from the body and the crystals from forming stones.

How to take it: Squeeze a medium sized lemon and squeeze the juice into a glass. Fill it up with water to the brim. Add one teaspoon sugar.   Do not add much sugar. You can drink at least 5-6 cups of lemon juice a day to prevent kidney stone problems.

3. Pomegranate juice

What if you drink a glass of pomegranate juice daily? Well, it not only keeps the kidneys healthy but also reduces the risk of developing kidney stones in an at-risk person. However, if you are already suffering from kidney stones, it may help you get rid of them naturally (with medication). Pomegranate juice contains polyphenols, which are antioxidants that protect the body against harmful free radicals. It also lowers the acidic level of urine, which also lowers the risk of stone formation and prevents kidney stones from becoming larger stones.

Instructions: Take a medium sized pomegranate and remove the seeds. Add it to juicer to extract juice. Using a strainer, strain it to obtain a clear liquid. Drink this juice every day as it works as an excellent home remedy for kidney stones. For effective results it is recommended to drink freshly prepared pomegranate juice. Pomegranate juice can be used in its place.

4. Water

It goes without saying that hydration is key to a healthy body, especially your kidneys. Your daily water intake is met. Also, increasing water intake helps wash away existing stones. Moreover, it also reduces the chances of stone formation and plays an important role in keeping the kidneys healthy and helps you fight against kidney stones naturally.

How to take it: People with kidney stones are advised to drink at least 2 to 3 liters of water daily. It is better to drink plain water to get its benefits. However, you can also add flavoring agents like lemon or mint leaves to improve the taste and drink enough water during the day to keep your kidneys healthy.

5. Basil tea

Not many people know that tulsi can work as a perfect home remedy for kidney stones. It is rich in acetic acid 
Sources and helps break down kidney stones. It has been shown to reduce elevated uric acid levels that can indicate stones, if left untreated. Moreover, basil leaves are known for their anti-inflammatory and antioxidant properties that can help you get rid of kidney stones.

How to take: You can drink a glass of Tulsi tea on empty stomach. If you are a tea drinker, you can mix a few tulsi leaves in a cup of boiling water to treat kidney stones naturally. You can chew tulsi leaves first thing in the morning after brushing your teeth as it boosts immunity and helps you stay healthy.

So, first of all, eat healthy food and drink plenty of water to keep your kidneys working properly and healthy. However, in case of kidney stones, you should try some of these natural remedies along with taking your medicine on time to get rid of these stones at home.


1.Saxena A, Sharma RK. Nutritional Aspects of Nephrolithiasis. Indian J Urol. 2010 October;

2. Kidney stone treatment and prevention: an update. The American Family Physician.

3. Hahn H, Segal AM, Sifter JL, Dwyer JT. Nutritional Management of Kidney Stones (Nephrolithiasis).

4. Nirumand MC, Hajiali M, Rahimi R, Farzai MH, Jingu S, Nabavi SM, Bishayee A. Dietary plants for kidney stone prevention and management: preclinical and clinical evidence and molecular mechanisms.

5. Alok S, Jain SK, Varma A, Kumar M, Savarwal M. Pathophysiology of Kidney, Gallbladder and Urinary Bladder Stones Treatment with Herbs and Allopathic Medicines: A Review Asian Pack J Trop Dis.

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